Be Super-VFP Weekly VFP Pulse TEMPLATE (For Sophia)- word doc for download version
🧭 Weekly VFP Pulse (Copy & Paste)
Time required: 3–5 minutes
This is orientation — not evaluation.
Copy the template below into your notes.
Answer briefly.
Then paste your completed block back into Sophia.
STEP 1 — Select Your Primary Lens
Choose one:
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Performance (Athlete)
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Leadership / High Responsibility
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Longevity / 50+
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General Regulation
STEP 2 — Core 5 Signals (Everyone Answers)
1. Sleep Stability (vs last week):
Better / Same / Worse
Short note (optional):
2. Daily Energy Curve:
Smooth / Spiky-Wired / Flat-Heavy / Inconsistent
3. Stress Response Pattern This Week:
Regulated / Pushed Through / Withdrew / Reactive
4. Recovery From Effort:
Quick / Moderate / Slow / Avoided Effort
5. Cravings or Mineral Signals:
Salt / Sugar / Caffeine / None / Mixed
STEP 3 — Lens-Specific Overlay (Answer Only Your Lens)
🏉 Performance (Athlete)
A. Training load felt:
Stable / High but tolerable / Excessive / Reduced
B. Body response after sessions:
Strong / Heavy / Sore >48h / Energy dipped
🧠 Leadership / High Responsibility
A. Cognitive load felt:
Manageable / Heavy / Overwhelming
B. Emotional drain after leading others:
Minimal / Noticeable / Significant
🕊 Longevity / 50+
A. Recovery compared to previous weeks:
Improved / Stable / Slower
B. Sleep depth or temperature changes:
Stable / Disturbed / Noticed changes
🌿 General Regulation
A. Overall rhythm this week felt:
Grounded / Busy / Chaotic / Flat
B. Motivation trend:
Steady / Up / Down / Fluctuating
STEP 4 — Pattern Awareness
Which pattern showed up most?
Overgiving
Avoiding
Controlling
Self-doubt
Balanced
STEP 5 — One Sentence Reflection
What felt most aligned this week?
What felt most draining?
Paste everything into Sophia.